Buying guide for最好的女子跑步鞋

If you're looking to have a fit and healthy body, running can be one of the best ways to do so, and running success begins with the proper footwear! You need something that provides proper traction for the kind of track or terrain you'll be running on and something that will protect and support your feet and ankles in all situations.

First-time running shoe buyers often make the mistake of using only brand reputation, aesthetics, or advertising hype as their sole criteria in choosing a shoe. In reality, finding the ideal women's running shoe can be a complicated process. Different kinds of feet — and different styles of running — call for different selection criteria. Experienced runners who understand their gait and arch type may be able to replace an existing running shoe with a duplicate, but beginners should factor in some basic information, including stride, arch type, and exercise routine.

评估你的脚

Simple tests, which are available at both athletic shoe stores and doctor's offices, can help determine your foot position and arch.

• 对一双旧鞋子上胎面磨损的专业观察表明，您的天然步态是仰卧（不足），中性或刚性的。
• 站在一个带有湿脚的干纸袋上表明您是高，中性还是“平坦”拱门。

Defining your gait

Before investing in a pair of high-performance running shoes, a beginner should identify her natural gait. Do you have a supine, neutral, pronated, or super-pronated step?

• 仰卧步：脚的外边缘的影响最大。很少有人属于这一类。
• Neutral step:The impact zone is closer to the front and middle of the foot.
• 刚性步骤：The inside edge of the foot receives the greatest impact.
• Super-pronated step:Most people exhibit some degree of pronation as they walk or run, but a handful experience moderate to severe inward motion on impact.

Considering your arch

The other part of the shopping equation is your natural foot arch. Many adults suffer from low or fallen arches. A trained shoe fitter can easily diagnose this.

Aneutral arch是理想的，但是跑步的机制可以随着时间的推移而变平。为了补偿，有些人投资于矫形器来支持他们倒下的拱门。

Anexceptionally high arch在脚上施加另一种压力。高足弓的跑步者需要与其他类型的缓冲类型。

了解您的跑步步态和拱形类型对于购物至关重要。寻找具有特定功能的鞋子，可以解决您的拱门和步态类型。例如，具有平板拱形的跑步者需要与具有中性或高足弓的跑步者不同。具有刚性或超级步态的跑步者应寻找使用“运动控制”或“高稳定性”等短语的产品描述。

一些关于缓冲的笔记必威体育娱乐app

• 具有较大车身的跑步者比娇小的跑步者更令人震惊，因此可能会欣赏更厚的缓冲。
• 高架脚往往比具有中性或平坦拱门的脚不那么灵活，因此额外的缓冲可能不会使这种脚类型的人受益。
• For some, cushioning is more a matter of preference than biometrics. Some runners prefer minimal padding so they can feel the road better. Others gravitate toward heavy cushioning in order to protect their feet from shock.

Planning your exercise routine

Once you've defined the biometrics of your feet, the next step is to consider the type of running or jogging activities you intend to pursue.

• Will you run primarily on a treadmill or smooth track? Lightweight running shoes offer more sole flexibility.
• Will you be tackling off-road terrain? Off-road running shoes employ a more aggressive traction design to help runners push through wet or unstable road conditions.
• Will you be cross-training? Cross-trainers offer a mix of traction designs for different purposes.

每个跑步鞋型号旨在处理特定的地形。了解您希望进行的运动类型至关重要，以免购买错误的鞋子。

Breathability

透气性是一个重要的考虑因素。选择跑步鞋时，让您的预定运动方案指导您需要多少网格。

通风不良的跑步鞋导致脚to sweat excessively. This moisture creates additional friction and can cause blistering. However, the solution is not necessarily to buy a shoe with the largest amount of mesh.

While improved breathability is generally a good thing, off-road runners who buy into lots of mesh may be trading one problem for another. Mesh-heavy running shoes definitely wick moisture away, but they also allow outside debris—sand, grass, even water—to penetrate the inner layers.

Models with lots of mesh may be more comfortable during hot weather, but the lack of insulation during cold weather can cause a runner’s feet to lose natural heat. Owning at least one pair of running shoes with less ventilation makes good sense if all-season running is part of your plan.

选择跑步鞋时，让您的预定运动方案指导您需要多少网格。

评估设计

While “fashionable” isn't always practical, there are often good reasons for a shoe's unique stylings.

Striping

实际上，似乎是装饰性或精心制作的条纹的方法实际上可以在鞋子的最常见压力点上加固。普通的街头鞋子很快就会在跑步者撞击的不断冲击下崩溃，但是带有加固接缝的跑步鞋可以应付额外的压力。

反射器

Those who plan to run at night should consider shoes with reflective badges and bright colors. However, night runners should never pin their safety on the design of their shoes alone. Additional reflective running gear is highly recommended.

Lacing

一些鞋子具有传统的纵横交错系统。其他人则使用更简化的“单拉”纵横交错图案或魔术贴绑带。

Experts suggest that laces should feel secure but not restrictive. Too-tight laces (or Velcro) cut off the foot's natural circulation and restrict movement.

每种鞋带方法之间的差异可能是微妙的，但是理想的最终结果是在整个锻炼过程中保持安全的鞋子。

Sizing

Conventional wisdom dictates that you order a running shoe at least one half-size larger than your street shoe. This rule of thumb is based on the fact that a runner's foot swells and elongates during and after a session. You should be able to fit a fingernail between the end of the longest toe and the end of the toebox.

话虽这么说，买家还应注意解决尺寸的客户评论。百度必威下载耐克认为是9号的尺寸可能与Saucony尺寸9不符。

To avoid major fitting issues, we recommend that first-time buyers select a product no more than one size larger than their street shoes.

定价和耐用性

A rule of thumb among experienced runners is that a quality running shoe should provide 300-500 miles of service before replacement. A number of experts recommend purchasing two pairs of shoes at once for maximum benefit. This practice allows each pair enough downtime to regain cushioning between runs. It also means a higher initial investment, but doing so can actually extend the lifespan of both sets of shoes.

结构和设计元素马之间差别很大nufacturers, and you may expect to pay more for a better pair of shoes, but quality doesn't always come with a higher price tag.

生物识别技术，跑步风格，设计，耐​​用性和价格 - 所有这些因素都会影响您的购买决定。最终，最好的跑步鞋是像设计精良的手套一样适合您的脚的。

跑步鞋维护

Keeping Them Clean

As a runner, you regularly put your shoes through a gauntlet that may include dirt, mud, sand, and other debris. It’s important to clean your shoes after each use. If they’re white, you may be able to reduce fading by gently scrubbing the shoes with a toothbrush and diluted bleach.

保持它们新鲜

Store your running shoes in a well-ventilated area so bacteria and odors have a chance to dissipate. You may also wish to apply a thin layer of foot powder to the shoes every several weeks to help diminish unwanted moisture.

保持他们处于工作状态

You may find yourself needing to replace parts of your shoes before they’re completely worn out. Insoles are fairly inexpensive to find and replace, as are laces. Tread is a little trickier, though. Once the tread on your running shoes has worn down, it’s time to get a new pair.

Preparing your feet for a marathon

如果您正在准备马拉松比赛，那么您可能已经了解了节奏训练，康复期以及富含碳水化合物，铁和其他营养素的饮食的重要性。但是你的脚呢？必威体育娱乐app

为了帮助我们的读者更好地为马拉松和其他运动障碍做准备，我们组建了一支专家团队，他们对在体力上很大的压力下了解很多人都很了解脚。必威体育娱乐app我们的团队包括美国特种作战界的成员以及平民距离跑步者。

To avoid foot pain and enjoy a great marathon experience, our expert team recommends that you observe the following tips:

• 在活动前几个月购买新跑鞋。
• Break in your new shoes with small training intervals. Our team recommends a distance of one mile or less for your first session.
• 闯入会议期间逐渐增加里程。我们团队的一些成员喜欢将每个会议涵盖的距离加倍。
• Wear clean, dry socks that fit every time you run. This minimizes your chance of blistering and other injuries.
• 确定您喜欢哪种类型的鞋带并使用这些鞋带。您可能必须将原始鞋带换成新的鞋带，但您会很高兴自己做到了。许多人用柔软的鞋带最快乐。
• 如果可以的话，将跑步鞋更换中期。这甚至可以促进磨损，并使鞋子有时间在磨损之间恢复活力。

Marathon recovery

Your feet bear the brunt of the impact when you run. Take time to rest and rejuvenate them after a long session. You don’t just deserve it; you need it.

冰

将冰袋涂在脚上可能会受伤，但有助于防止肿胀并促进血液流动。将您的会话限制为少于20分钟以防止组织损伤。

冷水

Running cold water from a tub or garden hose over your feet also helps eliminate swelling.

Elevation

跑步后，您的脚向上支撑。这使得汇集的血液可以排出，以防止短期和长期的受伤机会减少。

Massage

Regular foot massage encourages blood flow and overall health. You needn’t pay for a pricey professional massage; you could use a foot roller or a mechanicalmassager.