Buying guide for最好的楔形枕头
When you’re trying to get a good night’s sleep, the right pillow can make all the difference. For example, if you suffer from health issues like acid reflux that keep you awake at night, a wedge pillow can bring relief – and help you catch more zzzs – by altering your sleeping posture.
The unique shape of a wedge pillow slightly elevates your head, neck, and upper torso. The elevation can address a variety of health concerns, but if you’re not familiar with wedge pillows, choosing the right one can be a challenge. Many styles exist, and it’s helpful to know what material, size, and other features would meet your particular needs.
The benefits of using a wedge pillow
A wedge pillow is exactly what it sounds like: a wedge-shaped pillow with a gently tapered incline. The slope elevates the upper portion of the body, providing additional support for your head and neck while you’re sleeping. Here are some of the benefits of sleeping with a wedge pillow.
Avoid stiffness:The incline of a wedge pillow can minimize your chance of waking with a stiff neck and/or sore shoulders and back.
Quell Heartburn：通过稍微抬高躯干，楔形枕头可以缓解胃酸反流和胃灼热的症状。
减少拥塞：楔形枕头可以帮助减少早晨醒来的鼻窦充血。
Improve circulation:A wedge pillow can be used to prop up the middle of your legs at night, improving circulation and reducing varicose veins. A wedge pillow under the legs can also help relieve the symptoms of restless leg syndrome.
康复：If you’re suffering from a sprained knee, ankle, or broken ankle, you can use a wedge pillow to elevate it.
舒适：If you like to sit up to read or看电视in bed, placing a wedge pillow behind your back can help keep your spine aligned for greater comfort.
专家提示
Do you like to use your laptop or tablet in bed? Place a wedge pillow in your lap to keep the device at a comfortable angle so your wrists stay relaxed.
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重要的楔形枕头功能
Material
楔形枕头通常由聚氨酯泡沫或内存泡沫制成。
Some wedge pillows contain a polyester fill that makes them feel soft, much like a traditional pillow. They’re not as good for addressing health issues like acid reflux and sleep apnea as foam wedge pillows are, but you can easily fold them to help ease back pain.
"Pregnant women often find a wedge pillow with polyester fill helpful in relieving strain on the back and abdomen while they sleep."
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Wedge pillow size
Wedge pillows are available in a variety of sizes. Some correspond to bed size; you can find them in twin, queen, and king sizes. Others are simply designated as small, medium, large, or extra-large. Check to make sure the dimensions of the pillow you want to purchase would fit yourbed.
Removable cover
Because of their unusual shape, you can’t use a regular pillowcase on a wedge pillow. Like anypillow, however, a wedge pillow can easily get dirty. Choose one that comes with a removable cover so you can wash it and keep it sanitary.
“由超细纤维制成的可移动楔形枕套可以帮助您在温暖的天气中保持舒适。超细纤维非常透气，柔软且易于清洁。”
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Wedge pillow height
Wedge pillow height is an important dimension to consider, especially if you want to use the pillow for a medical condition like acid reflux.
最低的楔形枕头通常高6到8英寸。该高度可以很好地帮助胃酸反流，睡眠呼吸暂停和其他健康问题。
The mid-range height for wedge pillows is 10 to 12 inches. This height isn’t the best option for treating medical issues, but it’s a good choice if you want a higher sleeping position to help prevent sore muscles, aches, and pains in the morning.
最高的楔形枕头高约15英寸。必威体育娱乐app这些枕头通常被认为不适用于治疗胃酸反流或其他医疗状况。如果您想躺在床上阅读或看电视，我们建议您建议这种枕头。
为了你的安全
If you experience circulation problems in your legs, consider elevating them with a wedge pillow to keep the blood flowing properly.
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楔形枕头价格
Wedge pillows vary in price based on material and size. Most cost in the$25 to $100范围。
For a small wedge pillow made of foam or a small to medium pillow that contains polyester fill, you’ll usually pay between$ 25和$ 40.
For a medium-size wedge pillow made of foam or a medium to large wedge pillow containing polyester fill, you’ll usually pay between$40 and $70.
For a large wedge pillow made of foam, you’ll usually pay between$ 70和$ 100.
尖端
Talk to your doctor before you buy a wedge pillow.This is especially important if you plan to use it to ease the symptoms of a medical condition like sleep apnea or acid reflux. Your doctor can recommend the best pillow size for your particular medical issue.
Experiment with your pillow configuration.We recommend removing all traditional pillows from your bed and testing out the wedge pillow alone. In some cases, the wedge pillow may be all you need.
将楔形枕头的高端压在床头板或墙上。This will help prevent it from shifting through the night.
想在阅读或看电视时将楔形枕头用作道具吗？Set it against the headboard or wall with the flat, wide end against the mattress.
常问问题
Q. Is there an adjustment period when you switch to a wedge pillow?
A.对于大多数习惯于在传统平坦枕头上睡觉的人来说，楔形枕头可能会习惯一些，因为它会改变您的睡眠位置。但是，与楔形枕头变得舒适通常不超过一两个晚上。如果您不愿意进行切换，则可能需要开始必威体育娱乐app使用楔子进行小睡，直到您习惯了新形状。
Q. Can you travel with a wedge pillow?
A.Even if you don’t have any significant health conditions, hotel pillows often don’t provide enough support to be very comfortable. That’s why it’s a good idea to bring your wedge pillow with you on the road. Large wedge pillows are usually difficult to pack, however, so you may want to invest in a small wedge pillow to use as your travel pillow. It’s also a good idea to have a plastic travel bag for the pillow to protect it from dirt and stains.
Q. What should a person with allergies look for in a wedge pillow?
A.Many wedge pillows are made of hypoallergenic foam, which works best for people with allergies. It’s also a good idea to make sure the pillow doesn’t contain phthalates or formaldehyde, which can trigger reactions in individuals with allergies or sensitive skin.
